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#12 - 20 Minute Indoor Running Pure Cardio Workout

20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015) • 21m

Up Next in 20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

  • #13 - 20 Minute EXTREME Fat Burning F...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - S2S Push Climbers
    03 - Majesty Tucks
    04 - Hop Sprint Jacks
    05 - Love Taps
    ...

  • #14 - 20 Minute Full Body Light Dumbb...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • #15 - 20 Minute Fat Burning Yoga HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-223

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Crescent Jacks
    03 - Crow Squat Hops
    04 - Rollie Pollie
    05 - Bird-Dog Crunch...

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