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#14 - 20 Minute Full Body Light Dumbbell HIIT

20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015) • 21m

Up Next in 20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

  • #15 - 20 Minute Fat Burning Yoga HIIT...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    119-223

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Crescent Jacks
    03 - Crow Squat Hops
    04 - Rollie Pollie
    05 - Bird-Dog Crunch...

  • #16 - 20 Minute One Dumbbell from Hel...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-242

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - ISO Renegades (L)
    03 - F2B Press Sprints
    04 - ISO Renegades (R)
    05 - IS...

  • #17 - 20 Minute Birthday Bash HIIT Ca...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Lots of Balloons

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ballerina Burpees
    03 - S2S Jab Sprints
    04 - Box Push-ups
    05 - Tr...

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