079 - 10 Minute Lower Body HIIT Cardio + Strength Legs Sculpting Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap Sprints
06 - Stiff Deadlifts
07 - 80/20 Lunges
08 - Tri-Calf Killers
09 - Majesty Squats
10 - Stack Pulses
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