076 - 10 Minute Upper Body Strength Double STACK Arms Toning Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys
06 - Push-up Raise
07 - Traffic Jacks
08 - Lawnmowers
09 - LVL-3 Curls
10 - Ladder Push-ups
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