075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - ISO Tap Kicks
06 - Relay Climbers
07 - Body Bangers
08 - LVL 3 Sprints
09 - Quick Knee Taps
10 - T-Fly Climbers
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-129Equipment Needed:
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070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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None / BodyweightLevel:
IntermediateWorkout Breakdown:
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