GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

078 - 10 Minute Toned Body Tabata Light Dumbbell HIIT Workout

10 Minute Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-140

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 10 Min, HIIT, Total Body, Dumbbells

Up Next in 10 Minute Workouts

  • 082 - 10 Minute Home Chest & Triceps ...
    11:18
    082 - 10 Minute Home Chest & Triceps ...

    082 - 10 Minute Home Chest & Triceps ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Plank Tris
    03 - Mat Chest Press
    04 - Skull Crushers
    05 - Tri...

  • 079 - 10 Minute Lower Body HIIT Cardi...
    11:37
    079 - 10 Minute Lower Body HIIT Cardi...

    079 - 10 Minute Lower Body HIIT Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Typewriters
    03 - ISO Leg Burpees
    04 - Bulgarian Lunges
    05 - ISO Tap...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

1 Comment

×