068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Taps
06 - Xs & Os
07 - Hammer Pulse
08 - Half Canons
09 - Backseat Passes
10 - Switch Feet Taps
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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