066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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