GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

045 - 10 Minute Full Body Foam Roller Stretch Routine

10 Minute Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
26-43

Equipment Needed:
Foam Roller + Mat

Level:
Beginner

Workout Breakdown:

01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R

Tags
2015, millionaire, 10 Min Burnouts, 10MinBurnouts, 10min, Beginner, Stretch, Yoga, Foam Roller, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment, LITE

Up Next in 10 Minute Workouts

  • 037 - 10 Minute Quick Kickboxing Card...
    11:30
    037 - 10 Minute Quick Kickboxing Card...

    037 - 10 Minute Quick Kickboxing Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 041 - 10 Minute High-Low Upper and Lo...
    11:20
    041 - 10 Minute High-Low Upper and Lo...

    041 - 10 Minute High-Low Upper and Lo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - S2S Goblet Squats
    03 - In & Out Curls
    04 - Trinity Lunges
    05 - Ladde...

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

4 Comments

×