040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05... -
036 - 10 Minute EXTREME Push-ups Chal...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
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01 - Ladder Push-ups
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038 - 10 Minute Lower Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lung...
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