029 - 10 Minute Quick Office Chair Lunch Break Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136
Equipment Needed:
Chair
Level:
Intermediate
Workout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees
Up Next in 10 Minute Workouts
-
027 - 10 Minute BRUTAL Triceps Toning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri ... -
026 - 10 Minute Quick Sports Themed F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over S... -
024 - 10 Minute Full Body Light Dumbb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Pre...
