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027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

10 Minute Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

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    Equipment Needed:
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3 Comments

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