025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints
Up Next in 10 Minute Workouts
-
023 - 10 Minute Flat Stomach Training...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 ... -
020 - 10 Minute Non-Stop Jump Rope + ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
Jump RopeLevel:
EXTERMEWorkout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
... -
021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Stan...
5 Comments