023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 - Tornadoes
07 - Bird-Dogs
08 - Switch Taps
09 - Jack-Knives
10 - Pelvic Thrusts
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
Jump RopeLevel:
EXTERMEWorkout Breakdown:
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021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
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