019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
05 - Cardio Circuit
06 - Plyo Heismans
07 - Tire Sprints
08 - LVL 3 Sprints
09 - Brisk March
10 - Duck Lunge Sprints
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