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063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
    04 - Stork Sprints
    05 - Si...

  • 065 - 10 Minute No Equipment Total Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Tap Sprints
    02 - Walking Push-ups
    03 - Majesty Squats
    04 - Twerk Walks
    05 ...

  • 066 - 10 Minute Total Body Boot Camp ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
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