063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - In & Out Sprints
02 - Stork Taps
03 - Push-up Jacks
04 - Donkey Lunges
05 - Clap Squats
06 - Sagat Burpees
07 - Tri-Fly Sprints
08 - Mt. Climbers
09 - Tri-Jab Tucks
10 - Accordions
11 - Side Knees
12 - ISO Squat Kicks L
13 - ISO Squat Kicks R
14 - Clap Kick Push-ups
15 - In & Out Tucks
16 - Jugglers
17 - Tri-Climb Hops
18 - Toe Tap Kicks L
19 - Toe Tap Kicks R
20 - Power Knee Burpees
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
064 - 10 Minute Quick Sweat Cardio HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Si... -
065 - 10 Minute No Equipment Total Bo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 ... -
066 - 10 Minute Total Body Boot Camp ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Ta...
1 Comment