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057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

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  • 058 - 10 Minute Quick HIIT Cardio Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 059 - 10 Minute KILLER Biceps Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • 060 - 10 Minute Legs Toning KILLER Lo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...