057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-ups
45 - Back-Fist Sprints
60 - Max Clap Tucks
45 - Brisk March
45 - Side Knee Climbers
45 - Toe Tap Kicks
30 - Walking Push-ups
30 - Speed Jugglers
15 - Switch Kicks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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