048 - 10 Minute Push-up and Pull-up Home Calisthenics Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
Pull-up Bar
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Wide Pull-ups
03 - Trinity Push-ups
04 - In & Out Pull-ups
05 - Clap Kick Push-ups
06 - F2B Pull-ups
07 - Dive-Bombers
08 - Trinity Pull-ups
09 - Stack Push-ups
10 - Push-Pull Ladders
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
049 - 10 Minute Abs Workout Using a W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
BenchLevel:
AdvancedWorkout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse C... -
050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Bur... -
051 - 10 Minute Full Body Resistance ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126Equipment Needed:
Resistance BandsLevel:
AdvancedWorkout Breakdown:
01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curl...
1 Comment