SHRED - 6-Week Strength & Power Program

6 Seasons

SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only dumbbells are required. THIS challenge will make us stronger, more explosive, and SHREDDED!

Details:
6-Week SHRED Challenge
Level: Advanced-Extreme
Time: 40 Minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, Wall & Elevation

7 Episodes

41:52

40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
Episode 1

40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

Episode 1

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch

Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Pr...
41:20

40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
Episode 2

40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

Episode 2

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215

Workout Breakdown:

Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode Threaders

Workout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ...
41:09

40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
Episode 3

40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10

Episode 3

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389

Workout Breakdown:

Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm Stretch

Workout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows...
41:27

40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11
Episode 4

40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

Episode 4

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best Stretch

Workout:
01 - Quick Burpee Sprawls
02 -...
41:21

40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
Episode 5

40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

Episode 5

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode Threaders

Workout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ...
41:41

40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
Episode 6

40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

Episode 6

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 452
Steps: 703

Workout Breakdown:

Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squat
03 - The Windmill
04 - F2B Ham Walks
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Mechanic Squats
03 - Side Drop Pick-ups L
04 - ISO Ba...
31:37

30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14
Episode 7

30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14

Episode 7

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...