YouTube Members-Only Content

YouTube Members-Only Content

Quick access to YouTube members-only content for HoyPRO members.

Subscribe Share
YouTube Members-Only Content
  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34
    36:30
    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

  • 35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
    36:08
    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Kneeling Row Hops
    03 - Dbl Curl Stacks
    04 - Devil Press
    05 - DB Pull-Overs
    06 - U-Squat Lunge Hops
    07 - Swing Switch Burpees
    08 - In & Out Deadlifts
    09 - Mec...

  • 35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    36:23
    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    36:22
    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    Download HoyPRO Champion 2 Certificate:
    https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - U-Squat Drop Hops
    03 - Relay Sprints
    04 - Dbl De...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42
    32:39
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #42

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose Twists
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - ISO Supine Stretch L
    08 - Brettzel Stretch L
    09 - Pull In ...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
    31:29
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)
    31:19
    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)

    30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 435
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    Workout:
    01 - 180 Sumo Pulse Turns...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
    32:31
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
    31:06
    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 453
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Lunge Taps
    04 - Butt Kicks
    05 - In & Out Squats
    06 - Ham Scoops

    Workout:
    01 - Touch-Down Ja...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

Show More
×