You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

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You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)
  • You Choose #25: 40 Minute 500 Calorie Total Body Scorcher
    41:43
    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher

    You Choose #25: 40 Minute 500 Calorie Total Body Scorcher

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    225-573

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Side Knee Climbers...

  • You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
    41:48
    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

  • You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
    1:21:41
    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    463-1154

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - S2S Spike Rolls
    03 - W8er Sk8ers
    04 - S2S Hop Burpees
    05 - Bullet Lunge...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • You Choose 28 Day Workout Calendar
    You Choose 28 Day Workout Calendar
    342 KB

    You Choose 28 Day Workout Calendar

    342 KB

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