YOGA/STRETCHING

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  • 30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    32:57
    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18
    16:19
    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Cat Cow
    06 - Spinal Winds
    07 - Child's Pose Twists
    08 - Side Stretch L
    09 - Side Stretch R
    10 - Kn...

  • 15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    16:12
    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
    06 - Brettzel Stretch R
    07 - Foot Pedals
    08 - Lizard Hold L
    09 - ...

  • 30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    32:14
    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Yoga Block, Elevation, Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 - Cat Cow
    07 -...

  • (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout
    1:00:14
    (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout

    (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout

    I created this beeps only version of this workout because I do this stretch nearly every morning and enjoy listening to podcasts/audiobooks/lectures, while I stretch. You can find the talking version of this workout here:
    https://millionairehoy.vhx.tv/videos/121-60-minute-100-moves-deep-yoga-str...

  • #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:03
    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

  • #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:03
    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    33:40
    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L...

  • #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200
    1:02:51
    #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Warm-up
    07 - Wrist Winds
    08 - Rev Wrist Stretch
    09 - Wrist...

  • #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:22
    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/Childs Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - Wide Knee Pulls L
    08 - Supine Winds L
    09 -...

  • #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    31:19
    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • 30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    31:16
    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L/R
    04 - Threaders L/R
    05 - Frog Pose
    06 - Foot Peddles
    07 - Pigeon ...

  • 30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    31:06
    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Wrist Stretch
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder L
    06 - Rev Shoulde...

  • 30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    31:14
    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    31:15
    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    31:30
    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Side Stretches
    03 - Side Threaders
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Knee Rotations
    07...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    36:13
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • 30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    32:02
    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist L
    ...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    36:25
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

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