Yoga / Stretching Workouts

Yoga / Stretching Workouts

5 Seasons

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Yoga / Stretching Workouts

137 Episodes

  • 30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    32:57
    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    Episode 1

    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    Episode 1

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    32:14
    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    Episode 2

    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    Episode 2

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Yoga Block, Elevation, Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 - Cat Cow
    07 -...

  • #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:03
    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 3

    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    33:40
    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    Episode 4

    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L...

  • #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:22
    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 5

    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/Childs Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - Wide Knee Pulls L
    08 - Supine Winds L
    09 -...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 6

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    31:19
    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    Episode 7

    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • 30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    31:16
    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    Episode 8

    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L/R
    04 - Threaders L/R
    05 - Frog Pose
    06 - Foot Peddles
    07 - Pigeon ...

  • 30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    31:06
    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    Episode 9

    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Wrist Stretch
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder L
    06 - Rev Shoulde...

  • 30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    31:14
    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    Episode 10

    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    Episode 11

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    31:15
    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    Episode 12

    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    Episode 13

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    31:30
    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    Episode 14

    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Side Stretches
    03 - Side Threaders
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Knee Rotations
    07...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    36:13
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    Episode 15

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • 30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    32:02
    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    Episode 16

    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist L
    ...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    36:25
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    Episode 17

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

  • 35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10
    Episode 18

    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow ...

  • 35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    36:08
    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    Episode 19

    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:25
    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 20

    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:30
    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 21

    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev...

  • #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:20
    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 22

    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Rev Shoulder Stretch L
    05 - Bow Pose...

  • #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:14
    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 23

    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Rev Shoulder Stre...

  • #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:50
    #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    Episode 24

    #70 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    0...

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