Yoga / Stretching Workouts
30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
09-Jul-2023
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 199
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Kneeling Reach Backs
03 - Dynamic Best Stretch L
04 - Dynamic Best Stretch R
05 - Reclined Hip Circles L
06 - Reclined Hip Circles R
05 - Stacked Foot Table Shifts L
06 - Stacked Foot Table Shifts R
09 - Downward Pedals
10 - Pigeon Holds L
11 - Dynamic Half Things L
12 - Seated Spinal Twists L
13 - Downward Pedals
14 - Pigeon Holds R
15 - Dynamic Half Things R
16 - Seated Spinal Twists R
17 - 90/90 Shift Twists
18 - ISO 90/90 Ext Rot Lifts L
19 - ISO 90/90 Ext Rot Lifts R
20 - Bird-Dogs L
21 - Dynamic Scorpion Twists L
22 - Bird-Dogs R
23 - Dynamic Scorpion Twists R
24 - Prone Scap Swimmers
25 - Quad Lizards L
26 - Kneeling T-Spine Twists L
27 - ISO Kneeling Hinge Squats L
28 - Quad Lizards R
29 - Kneeling T-Spine Twists R
30 - ISO Kneeling Hinge Squats R
31 - Winding Cat Cow
32 - Malasana Shifts
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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