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Yoga / Stretching Workouts

30 Minute Mobility for People that Sit Often - CHAMPION S2 #11

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  • 30 Minute Full Body Mobility Flow - C...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Windmill Twists
    03 - Sweeping Windmills
    04 - Standing Hip Circles
    05 - Walking Best Worlds
    06 - Winding Cat Cow
    07 - Sun Flow
    08 - Rocking Rev Should...

  • 30 Minute All-Standing Full Body Mobi...

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

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