YOGA/STRETCHING (Updates Daily)

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  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)
    41:43
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7 (Music)

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • 30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    31:14
    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7
    41:43
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    1:02:38
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

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