Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135

Workout Breakdown:

01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Yoga Mat

Equipment Needed:
89-144

Total of 40 Minutes

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - S...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Broomstick

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 240

Workout Breakdown:

Warm-up

01 - Standing Knee Circles
02 - Wide Arm Swings
03 - Standing Reach & Open
04 - Slow Spinal Folds
05 - Balance Hip Hams L
06 - Balance Knee Trunk Winds L
07 - Standing Best Stretch L
08 ...