Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder W...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...