Yoga and Stretching Workouts

Yoga and Stretching Workouts

5 Seasons

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Yoga and Stretching Workouts

185 Episodes

  • [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    26:49
    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    Episode 1

    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    Episode 1

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    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 60 Minute Foam Roll & Deep Stretch - Melt Down #07
    1:01:19
    60 Minute Foam Roll & Deep Stretch - Melt Down #07
    Episode 2

    60 Minute Foam Roll & Deep Stretch - Melt Down #07

    Episode 2

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    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Yoga Mat + Foam Roller

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Spine Roll Release
    02 - Gentle Rocks
    03 - Side Roll L
    04 - Side Roll R
    05...

  • 5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    05:56
    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    Episode 3

    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    Episode 3

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    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:15
    30 Minute Full Body Deep Stretch Yoga Recovery Workout
    Episode 4

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:14
    30 Minute Full Body Deep Stretch Yoga Recovery Workout
    Episode 5

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Prone Breathing
    02 - Pull In Knees L
    03 - Wide Knee Pulls L
    04 - Laying Ham Stretch L
    05 - Hug Knees
    06 -...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:14
    30 Minute Full Body Deep Stretch Yoga Recovery Workout
    Episode 6

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:19
    30 Minute Full Body Deep Stretch Yoga Recovery Workout
    Episode 7

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Side Stretch L
    03 - Child's Pose
    04 - Side Stretch R
    05 - Cat Cow
    06 - Puppy Pose
    07 -...

  • FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:26
    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 8

    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:19
    FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 9

    FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Bird Dog L
    03 - Side Split L
    04 - Side ...

  • FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:04
    FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 10

    FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

  • FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:05
    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 11

    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Yoga Mat

    Equipment Needed:
    89-144

    Total of 40 Minutes

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - S...

  • MX500 #07 - 35 Minute Deep Stretch
    36:35
    MX500 #07 - 35 Minute Deep Stretch
    Episode 12

    MX500 #07 - 35 Minute Deep Stretch

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Threa...

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch
    Episode 13

    MX500 #21 - 35 Minute Deep Stretch

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

  • MX500 #28 - 25 Minute Foam Rolling Routine
    26:11
    MX500 #28 - 25 Minute Foam Rolling Routine
    Episode 14

    MX500 #28 - 25 Minute Foam Rolling Routine

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion
    35:53
    MX500 #29 - 35 Minute Cardio-Yoga Fusion
    Episode 15

    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga
    Episode 16

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga
    Episode 17

    30 Minute Total Body Deep Stretch Yoga

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

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