Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Yoga and Stretching Workouts

MX500 #28 - 25 Minute Foam Rolling Routine

26m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-112 kcals

Equipment Needed:
Foam Roller, Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 15-25 Min, Yoga/Stretching, 500 Series, LITE

Up Next in 5-25 Minutes

  • [BONUS] 25 Minute Total Body Stretch ...
    26:49
    [BONUS] 25 Minute Total Body Stretch ...

    [BONUS] 25 Minute Total Body Stretch ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 099 - 10 Minute Quick Yoga Flow HIIT ...
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT ...

    099 - 10 Minute Quick Yoga Flow HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 5 Minute Quick Total Body Cool Down a...
    05:56
    5 Minute Quick Total Body Cool Down a...

    5 Minute Quick Total Body Cool Down a...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

5 Comments

×