Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04
    Episode 1

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    31:16
    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    Episode 2

    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    Episode 3

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 35 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    37:03
    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    Episode 4

    35 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Episode 4

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 461

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    36:29
    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    Episode 5

    35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    35:31
    35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    Episode 6

    35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Episode 6

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 416

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    36:15
    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 7

    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    35:26
    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    Episode 8

    35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 540

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    36:45
    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    Episode 9

    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Episode 9

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18
    35:58
    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18
    Episode 10

    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    36:28
    35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    Episode 11

    35 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    36:22
    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 12

    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    36:20
    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    Episode 13

    35 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    35:39
    35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    Episode 14

    35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Episode 14

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    36:32
    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 15

    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 15

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 534

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    36:15
    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    Episode 16

    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Episode 16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 35 Minute Triple Double Tempo Arms - Best Body 4 #09
    35:28
    35 Minute Triple Double Tempo Arms - Best Body 4 #09
    Episode 17

    35 Minute Triple Double Tempo Arms - Best Body 4 #09

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    36:30
    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    Episode 18

    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 498

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 35 Minute Lower Body Workout BB4 - Best Body 4 #06
    36:59
    35 Minute Lower Body Workout BB4 - Best Body 4 #06
    Episode 19

    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    Episode 19

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 494

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • 35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04
    36:26
    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04
    Episode 20

    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 485

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 35 Minute Tabata HIIT Strength Complex - Best Body 4 #03
    35:30
    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03
    Episode 21

    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 476

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 22

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    36:57
    35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    Episode 23

    35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 523

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    31:30
    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    Episode 24

    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

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