Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:54
    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    Episode 1

    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    31:51
    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 2

    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

  • #123 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:47
    #123 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 3

    #123 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Geckos L
    03 - Around the Worlds
    04 - Tri-Switch Rows
    05 - Stacked Foot Geckos R
    06 - DB Chest Press
    07 - DB Pull-Overs
    08 - DB Kick-Backs
    09 -...

  • #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:03
    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 4

    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 5

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 6

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • #116 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:56
    #116 - 30 Minute Advanced Upper Workout - Breakthrough200
    Episode 7

    #116 - 30 Minute Advanced Upper Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:07
    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 8

    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    Episode 9

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    34:36
    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    Episode 10

    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    31:52
    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200
    Episode 11

    #108 - 30 Minute Advanced Hybrid Body Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    32:14
    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    Episode 12

    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    0...

  • #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    32:40
    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    Episode 13

    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60
    31:40
    30 Minute SUCCESS Championship Workout - Relationship Goals #60
    Episode 14

    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59
    31:06
    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59
    Episode 15

    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Infinity Curls
    04 - In & Out Mowers R
    05 - ...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    31:08
    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    Episode 16

    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

  • 30 Minute TRUST Full Body Partner Workout - Relationship Goals #57
    31:04
    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57
    Episode 17

    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55
    30:56
    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55
    Episode 18

    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Pick-up Lunges L
    03 - DB Swings
    04 - Pick-up Lunges R
    05 - Calv...

  • 30 Minute PASSION Full Body Workout - Relationship Goals #54
    31:04
    30 Minute PASSION Full Body Workout - Relationship Goals #54
    Episode 19

    30 Minute PASSION Full Body Workout - Relationship Goals #54

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Suitcase Press
    03 - Tri-Switch Rows
    04 - Floor Wax Push-ups
    05 - Boomerang...

  • 30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    31:08
    30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    Episode 20

    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    31:14
    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    Episode 21

    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    31:05
    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    Episode 22

    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50
    31:30
    30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50
    Episode 23

    30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Rev Lunge Curls
    05 -...

  • 30 Minute PROTECTION Lower Body Workout - Relationship Goals #48
    31:06
    30 Minute PROTECTION Lower Body Workout - Relationship Goals #48
    Episode 24

    30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - 3-Way Lunges L
    03 - DB Swings
    04 - 3-Way Lunges R
    05 - Gra...

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