Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200
    36:19
    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200
    Episode 1

    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 2

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    Episode 3

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    Episode 4

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    32:01
    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    Episode 5

    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Climbers
    02 - Alt Snatch Drops
    03 - Skater Drop High Sprints L
    04 - Side Turn Rev Lunge L
    05 - Renegade Push-ups
    06 - Skater Drop High Sprints R
    07 - Side Turn Rev Lun...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    31:22
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    Episode 6

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Episode 6

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 7

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 8

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 8

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 9

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 9

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 10

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 10

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    31:05
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
    Episode 11

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18

    Episode 11

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

  • #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    32:05
    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 12

    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    153-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    31:52
    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    Episode 13

    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:29
    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 14

    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    31:52
    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    Episode 15

    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
    06 - HEAVY DB Chest Press
    07 - Pause Climb Twists
    08 - Mad-Man...

  • #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    31:51
    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 16

    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    31:48
    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 17

    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    31:59
    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    Episode 18

    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    31:55
    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    Episode 19

    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 20

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    Episode 21

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Episode 21

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 22

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    32:26
    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    Episode 23

    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 24

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

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