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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

400 Episodes

  • 60 Minute Power Hour HIIT & Strength Workout - Best Body #10
    1:01:24
    60 Minute Power Hour HIIT & Strength Workout - Best Body #10
    Episode 1

    60 Minute Power Hour HIIT & Strength Workout - Best Body #10

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    Episode 2

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    1:01:34
    60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    Episode 3

    60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    371-738

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    1:01:14
    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    Episode 4

    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    1:01:19
    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    Episode 5

    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swings...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    1:01:34
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    Episode 6

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 7

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    Episode 8

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    1:01:26
    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    Episode 9

    60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx ...

  • 60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08
    1:01:24
    60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08
    Episode 10

    60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    1:01:33
    60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    Episode 11

    60 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01
    1:01:23
    60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01
    Episode 12

    60 Minute Tabata HIIT Tag Team + Abs Workout - HoyPRO Champion #01

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Money Grabbers
    04 - Side Lunge Press R...

  • #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:04:37
    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100
    Episode 13

    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    1:01:33
    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    Episode 14

    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-709

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:17
    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 15

    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 15

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 16

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    1:01:09
    #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    Episode 17

    #93 - 60 Minute Advanced Upper Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #92 - 60 Minute Full Body Hybrid Dumbbells Workout + Abs - Breakthrough100
    1:01:33
    #92 - 60 Minute Full Body Hybrid Dumbbells Workout + Abs - Breakthrough100
    Episode 18

    #92 - 60 Minute Full Body Hybrid Dumbbells Workout + Abs - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

  • #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:24
    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 19

    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    Episode 20

    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 21

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 22

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 23

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:45
    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 24

    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

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