Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

384 Episodes

  • #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    1:01:44
    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    Episode 1

    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:47
    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 2

    #134 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    1:01:06
    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200
    Episode 3

    #132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curls
    02 - Devil Press
    03 - Power Lunge Passes L
    04 - DB Bike Passes
    05 - Side X Threaders L
    06 - In & Out Curl Pours
    07 - Power Lunge Passes R
    08 - Elevated 1-2-3...

  • #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200
    1:01:04
    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200
    Episode 4

    #131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    0...

  • #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    1:01:20
    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    Episode 5

    #129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:16
    #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 6

    #127 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Slow Bulgarian Lunges L
    03 - FWD Power Pass Lunge L
    04 - S2S Low Carrier Squats
    05 - Heavy DB Deadlifts
    06 - Slow Bulgarian Lunges R
    07 - FWD Pow...

  • #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    Episode 7

    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:07
    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 8

    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • #123 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:02
    #123 - 60 Minute Advanced Upper Workout - Breakthrough200
    Episode 9

    #123 - 60 Minute Advanced Upper Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Geckos L
    03 - Around the Worlds
    04 - Tri-Switch Rows
    05 - Stacked Foot Geckos R
    06 - DB Chest Press
    07 - DB Pull-Overs
    08 - DB Kick-Backs
    09 -...

  • #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:18
    #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 10

    #120 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    1:01:17
    #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 11

    #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 - Resistance ...

  • #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    1:01:29
    #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 12

    #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats...

  • #116 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:11
    #116 - 60 Minute Advanced Upper Workout - Breakthrough200
    Episode 13

    #116 - 60 Minute Advanced Upper Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:22
    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    Episode 14

    #113 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

  • #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    1:01:28
    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    Episode 15

    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    1:01:26
    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    Episode 16

    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200
    1:01:07
    #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200
    Episode 17

    #108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Lunge Burpees
    02 - Side Lunge Press L
    03 - Hi-Low Typewriters
    04 - Side Lunge Press R
    05 - S2S Push-up Thrusts
    06 - Rev Lunge Curls
    07 - Swing Hop Sprints L
    08 - Clo...

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    Episode 18

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    1:01:05
    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    Episode 19

    #103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    1:02:06
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 20

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 21

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 22

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    1:01:32
    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 23

    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    1:01:20
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    Episode 24

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

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