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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

400 Episodes

  • 60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    1:01:44
    60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    Episode 1

    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Episode 1

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

  • 60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    1:01:11
    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    Episode 2

    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Episode 2

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Love Bird...

  • 60 Minute Tabata HIIT Tag Team Workout
    1:01:54
    60 Minute Tabata HIIT Tag Team Workout
    Episode 3

    60 Minute Tabata HIIT Tag Team Workout

    Episode 3

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • 60 Minute Unilateral Upper Body Workout
    1:01:01
    60 Minute Unilateral Upper Body Workout
    Episode 4

    60 Minute Unilateral Upper Body Workout

    Episode 4

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:03:49
    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    Episode 5

    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:13
    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 6

    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    Episode 7

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200
    1:01:13
    #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200
    Episode 8

    #194 - 60 Minute Tabata HIIT Tag Team + Abs Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 192 - 60 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    1:01:16
    192 - 60 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    Episode 9

    192 - 60 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Climbers
    02 - Alt Snatch Drops
    03 - Skater Drop High Sprints L
    04 - Side Turn Rev Lunge L
    05 - Renegade Push-ups
    06 - Skater Drop High Sprints R
    07 - Side Turn Rev Lung...

  • #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:25
    #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 10

    #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    1:01:20
    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 11

    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    292-635

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    1:01:36
    #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    Episode 12

    #187 - 60 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 13

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    1:01:08
    #185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    Episode 14

    #185 - 60 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
    06 - HEAVY DB Chest Press
    07 - Pause Climb Twists
    08 - Mad-Man...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 15

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:19
    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 16

    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    1:01:15
    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    Episode 17

    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    1:01:26
    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    Episode 18

    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    1:01:14
    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 19

    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    277-605

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:16
    #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 20

    #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    1:01:41
    #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    Episode 21

    #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

  • #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:26
    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 22

    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    1:01:10
    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    Episode 23

    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

  • #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    1:00:56
    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200
    Episode 24

    #166 - 60 Minute Hybrid Tabata HIIT Sweat Fest - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sky Floor Sprints
    02 - Clap Tap Push-ups
    03 - ISO Power Press Lunge L
    04 - Obstacle Hops L
    05 - Elevated Push Thrusts
    06 - ISO Power Press Lunge R
    07 - Obstacle Hops...

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