Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

384 Episodes

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 1

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 60 Minute Hi-Low Abs Full Body Strength Workout
    1:01:57
    60 Minute Hi-Low Abs Full Body Strength Workout
    Episode 2

    60 Minute Hi-Low Abs Full Body Strength Workout

    Episode 2

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 885

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    1:01:23
    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    Episode 3

    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 917

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)
    Episode 4

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 60 Minute Double Pyramid Workout + Burnout & Abs
    1:01:23
    60 Minute Double Pyramid Workout + Burnout & Abs
    Episode 5

    60 Minute Double Pyramid Workout + Burnout & Abs

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 60 Minute ABAB Upper Body Upgrades Workout
    1:01:46
    60 Minute ABAB Upper Body Upgrades Workout
    Episode 6

    60 Minute ABAB Upper Body Upgrades Workout

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 755

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-ups
    10 - DB Fl...

  • 60 Minute Booty Boot Camp Lower Body Workout + Abs
    1:01:50
    60 Minute Booty Boot Camp Lower Body Workout + Abs
    Episode 7

    60 Minute Booty Boot Camp Lower Body Workout + Abs

    Episode 7

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - F2B Low Bande...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout
    Episode 8

    60 Minute Full Body Metabolic Conditioning Workout

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    1:01:58
    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27
    Episode 9

    60 Minute Complete Lower Body Strength Workout - Best Body 4 #27

    Episode 9

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 788

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    Episode 10

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    1:01:21
    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    Episode 11

    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Episode 11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 12

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    Episode 13

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    Episode 14

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Episode 14

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    Episode 15

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    Episode 16

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 17

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    1:01:10
    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    Episode 18

    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    1:01:29
    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    Episode 19

    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Episode 19

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 777

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 20

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 20

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    1:01:11
    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    Episode 21

    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Episode 21

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    Episode 22

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    Episode 23

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06
    1:01:55
    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06
    Episode 24

    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06

    Episode 24

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 845

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

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