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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

400 Episodes

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    Episode 1

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Episode 1

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    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01
    Episode 2

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    Episode 3

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat
    Episode 4

    60 Minute Sweat #13 - Heavy Sweat

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    1:01:12
    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    Episode 5

    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

  • 60 Minute Sweat #10 - Total Body Circuits + Abs
    1:00:56
    60 Minute Sweat #10 - Total Body Circuits + Abs
    Episode 6

    60 Minute Sweat #10 - Total Body Circuits + Abs

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    Episode 7

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • 60 Minute Sweat #09 - Total Body LIMIT Breaker
    1:00:58
    60 Minute Sweat #09 - Total Body LIMIT Breaker
    Episode 8

    60 Minute Sweat #09 - Total Body LIMIT Breaker

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    1:01:34
    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat
    Episode 9

    60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

  • 60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    1:01:12
    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH
    Episode 10

    60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE
    Episode 11

    60 Minute Sweat #06 - Total Body FREESTYLE

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

  • 60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest
    1:01:00
    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest
    Episode 12

    60 Minute Sweat #05 - HIIT Strength Hybrid Sweat Fest

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Press
    03 - Vitruvian Burpees
    04 - Bullet Lunges
    05 - 180 Switch ...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    Episode 13

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    1:01:00
    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT
    Episode 14

    60 Minute Sweat #03 - Bullet Proof Body / Jump Rope, Strength, and HIIT

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Crawl Hops
    02 - Renegade Twists L
    03 - Ninja Tap Kicks L
    04 - Kneeling Woo...

  • Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    1:02:19
    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    Episode 15

    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    503-836

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - S2S Curl Hops
    2 - 30 - Weighted Tucks
    3 - 45 - Alt. Press Lunges
    4 - 30 - Fr...

  • You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    1:01:31
    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    Episode 16

    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-821

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Genie Sprints
    02 - Globe Squat Hops
    03 - Bullet Lunges (L)
    04 - Lunge Swings
    05 - Bul...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06
    Episode 17

    60 Minute Lower Body Focus Workout - Melt Down #06

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 60 Minute EXTREME EMOM Workout - Melt Down #04
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt Down #04
    Episode 18

    60 Minute EXTREME EMOM Workout - Melt Down #04

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03
    Episode 19

    60 Minute Upper Body Workout - Melt Down #03

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

  • 60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    Episode 20

    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat
    Episode 21

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • 60 Minute Sweat #01 - Body HIIT REMIX Workout
    1:01:00
    60 Minute Sweat #01 - Body HIIT REMIX Workout
    Episode 22

    60 Minute Sweat #01 - Body HIIT REMIX Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - F2B Pick-up Squats
    03 - Gila Monsters
    04 - I...

  • FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    1:01:54
    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    Episode 23

    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Switch Feet Curls
    03 - ...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    Episode 24

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

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