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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

384 Episodes

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06
    Episode 1

    60 Minute Lower Body Focus Workout - Melt Down #06

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • 60 Minute EXTREME EMOM Workout - Melt Down #04
    1:01:04
    60 Minute EXTREME EMOM Workout - Melt Down #04
    Episode 2

    60 Minute EXTREME EMOM Workout - Melt Down #04

    Episode 2

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    Estimated Calories Burned:
    400-807

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 10 Dbl Thrust Burpees
    02 - 6 Bullet Lunges
    03 - 10 Dbl Thrust Burpees
    04 - 6 Bullet Lunges
    ...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03
    Episode 3

    60 Minute Upper Body Workout - Melt Down #03

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

  • 60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    1:01:05
    60 Minute Hybrid ABAB Boot Camp - Melt Down #02
    Episode 4

    60 Minute Hybrid ABAB Boot Camp - Melt Down #02

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Liberty Swings L
    03 - 180 Burpees
    04 - Liberty Swings R
    05 ...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat
    Episode 5

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • 60 Minute Sweat #01 - Body HIIT REMIX Workout
    1:01:00
    60 Minute Sweat #01 - Body HIIT REMIX Workout
    Episode 6

    60 Minute Sweat #01 - Body HIIT REMIX Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - F2B Pick-up Squats
    03 - Gila Monsters
    04 - I...

  • FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    1:01:54
    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    Episode 7

    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Switch Feet Curls
    03 - ...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    Episode 8

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    Episode 9

    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

  • FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout
    1:01:13
    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout
    Episode 10

    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45...

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    Episode 11

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • 27 - 60 Minute HIIT STRONGER Championship
    1:02:43
    27 - 60 Minute HIIT STRONGER Championship
    Episode 12

    27 - 60 Minute HIIT STRONGER Championship

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • 25 - 60 Minute Freestyle Build, Sculpt & Step
    1:01:12
    25 - 60 Minute Freestyle Build, Sculpt & Step
    Episode 13

    25 - 60 Minute Freestyle Build, Sculpt & Step

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 18 - 60 Minute HIIT and Strength Total Body Combo Workout
    1:01:10
    18 - 60 Minute HIIT and Strength Total Body Combo Workout
    Episode 14

    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

  • 60 Minute Upper Body Dbl Stacked Strength Workout
    1:00:55
    60 Minute Upper Body Dbl Stacked Strength Workout
    Episode 15

    60 Minute Upper Body Dbl Stacked Strength Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-741

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Lawnmowers
    04 - Pyramid Push-ups
    0...

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01
    Episode 16

    60 Minute Cardio + Strength Workout - Choice #01

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    1:01:08
    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout
    Episode 17

    60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    Episode 18

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout
    Episode 19

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    Episode 20

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    1:01:27
    60 Minute Lower Body Plyo Strength Build & Sculpt Workout
    Episode 21

    60 Minute Lower Body Plyo Strength Build & Sculpt Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 60 Minute Total Body Strength & Plyo Building Workout
    1:01:10
    60 Minute Total Body Strength & Plyo Building Workout
    Episode 22

    60 Minute Total Body Strength & Plyo Building Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    378-769

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt Arnolds
    03 - Goblet Hop Squats
    04 - Traffic Directors
    05...

  • 60 Minute Upper Body Strength and Sculpt
    1:01:00
    60 Minute Upper Body Strength and Sculpt
    Episode 23

    60 Minute Upper Body Strength and Sculpt

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    356-727

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - Pyramid Push-ups
    05 ...

  • 60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    Episode 24

    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

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