Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

223 Episodes

  • 04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    42:00
    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    Episode 1

    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - Decline Kick-outs
    03 - Alt. Press Jacks
    04...

  • 02 - 40 Minute STRONGER Legs Speed & Strength
    42:03
    02 - 40 Minute STRONGER Legs Speed & Strength
    Episode 2

    02 - 40 Minute STRONGER Legs Speed & Strength

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

  • 03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    31:49
    03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    Episode 3

    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - Pulse-ups
    03 - 3-Way Sit-ups
    04 - Plank Jack Dips
    05 - Boat Twis...

  • 01 - 40 Minute STRONGER Upper Body Domination
    41:44
    01 - 40 Minute STRONGER Upper Body Domination
    Episode 4

    01 - 40 Minute STRONGER Upper Body Domination

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Alt....

  • 45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    45:59
    45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    Episode 5

    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • Inferno #06 - 45 Minute Lower Body Explosive Build
    46:13
    Inferno #06 - 45 Minute Lower Body Explosive Build
    Episode 6

    Inferno #06 - 45 Minute Lower Body Explosive Build

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout
    Episode 7

    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    Episode 8

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout
    Episode 9

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon
    Episode 10

    Inferno #01 - 45 Minute Shredded Body Marathon

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt
    Episode 11

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • 40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    41:23
    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02
    Episode 12

    40 Minute Silent Strength Low Impact Dumbbell Workout - Silent But Deadly #02

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    41:32
    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    Episode 13

    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Bullet Lunges
    02 - 45 - Low Curtsy
    03 - 45 - Typewrit...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    Episode 14

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    Episode 15

    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    Episode 16

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    Episode 17

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    Episode 18

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    Episode 19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    Episode 20

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23
    Episode 21

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    46:58
    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout
    Episode 22

    FBB2 #03 - 45 Minute Total Arm Dumbbell & Bodyweight HIIT Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-656

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ladder-8 Push-ups
    02 - 45 - S2S Squat Curls
    03 - 45 - ...

  • FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs
    47:12
    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs
    Episode 23

    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - AMRAP Squats (W)
    03 - 45 - 3 Hop ...

  • FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout
    1:02:34
    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout
    Episode 24

    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    435-913

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 60 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 45 - Super Strik...

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