GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Workouts With Weights

Workouts With Weights

7 Seasons

Subscribe Share
Workouts With Weights

235 Episodes

  • 40 Minute Dumbbell Cardio Workout - Choice #23
    41:32
    40 Minute Dumbbell Cardio Workout - Choice #23
    Episode 1

    40 Minute Dumbbell Cardio Workout - Choice #23

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Burpees
    02 - Pick-up Press
    03 - Plyo Heismans
    04 - 1-2-3 Curls
    05 - Majesty Squats
    06...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout
    Episode 2

    01 - 45 Minute STRONGER Upper Body Build Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 02 - 45 Minute STRONGER Lower Body Butt Workout
    46:54
    02 - 45 Minute STRONGER Lower Body Butt Workout
    Episode 3

    02 - 45 Minute STRONGER Lower Body Butt Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - S2S Goblet Squats
    03 - Tornado Squats
    04 - Curtsy Crosses
    05 - Booty B...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength
    Episode 4

    04 - 45 Minute STRONGER Total Upper Body Strength

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 05 - 45 Minute STRONGER Hybrid Lower Body Workout
    47:05
    05 - 45 Minute STRONGER Hybrid Lower Body Workout
    Episode 5

    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength
    Episode 6

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 09 - 45 Minute STRONGER Legs Toning Workout
    46:57
    09 - 45 Minute STRONGER Legs Toning Workout
    Episode 7

    09 - 45 Minute STRONGER Legs Toning Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Curtsy Crosses
    03 - Spartan Squats
    04 - Drop Squat Kicks
    05 - Typewrite...

  • 11 - 45 Minute STRONGER Total Upper Body Workout
    46:58
    11 - 45 Minute STRONGER Total Upper Body Workout
    Episode 8

    11 - 45 Minute STRONGER Total Upper Body Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 12 - 45 Minute STRONGER Killer Lower Body Sculpt
    47:18
    12 - 45 Minute STRONGER Killer Lower Body Sculpt
    Episode 9

    12 - 45 Minute STRONGER Killer Lower Body Sculpt

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 13 - 45 Minute HIIT Total Body Tour HIIT Workout
    47:08
    13 - 45 Minute HIIT Total Body Tour HIIT Workout
    Episode 10

    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction
    Episode 11

    15 - 45 Minute STRONGER Upper Body Destruction

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout
    Episode 12

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms
    Episode 13

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout
    Episode 14

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body
    Episode 15

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout
    Episode 16

    23 - 45 Minute STRONGER Legs Toning Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength
    Episode 17

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    Episode 18

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout
    Episode 19

    25 - 40 Minute STRONGER Total Upper Body Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    31:41
    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    Episode 20

    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Alt Toe Taps
    03 - Scissor Heel Taps
    04 - Russian Twists
    05 - Cross-Clim...

  • 26 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:05
    26 - 40 Minute STRONGER Hybrid Lower Body Workout
    Episode 21

    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-453

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - F2B Frog Sprints
    03 - S2S Goblet Squats
    04 - Squat Ab Twists
    05 - ISO S...

  • 23 - 40 Minute STRONGER Plyo Strength Legs Workout
    42:13
    23 - 40 Minute STRONGER Plyo Strength Legs Workout
    Episode 22

    23 - 40 Minute STRONGER Plyo Strength Legs Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Alt. Lunge Squats
    03 - Ballerina Burpees
    04 - S2S Goblet Squats
    05 - Tri-C...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD
    Episode 23

    22 - 40 Minute STRONGER Upper Body Strength BUILD

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 20 - 30 Minute STRONGER Wham Bam Plank You Abs
    32:06
    20 - 30 Minute STRONGER Wham Bam Plank You Abs
    Episode 24

    20 - 30 Minute STRONGER Wham Bam Plank You Abs

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sprinter Abs
    03 - Karate Kids
    04 - Cross-Climbers
    05 - Crunch-up ...

Show More
×