Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

223 Episodes

  • 45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    46:39
    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    Episode 1

    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

    Episode 1

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

  • 45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    46:27
    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    Episode 2

    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio
    01 - 45 - LVL 4 Sprints
    02 - 45 - Stork Sprints
    03 - 45 - Box Sprints
    04 - 30 -...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    Episode 3

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    Episode 3

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    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • 45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    46:30
    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    Episode 4

    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

  • 45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    46:43
    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    Episode 5

    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    Episode 6

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    Episode 7

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 45 Minute Full Body Dumbbell Workout - Choice #04
    46:37
    45 Minute Full Body Dumbbell Workout - Choice #04
    Episode 8

    45 Minute Full Body Dumbbell Workout - Choice #04

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Workout Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Renegades (L)
    04 - Lawnmowers (L...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    Episode 9

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

  • 45 Minute HIIT + Strength Workout - Choice #12
    47:06
    45 Minute HIIT + Strength Workout - Choice #12
    Episode 10

    45 Minute HIIT + Strength Workout - Choice #12

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-603

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Lunges
    03 - Sumo Strikes
    04 - 12 to 3 Curls
    05 - Juggler Flys
    ...

  • 45 Minute Cardio Strength Workout - Choice #15
    47:05
    45 Minute Cardio Strength Workout - Choice #15
    Episode 11

    45 Minute Cardio Strength Workout - Choice #15

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21
    Episode 12

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 40 Minute Dumbbell Cardio Workout - Choice #23
    41:32
    40 Minute Dumbbell Cardio Workout - Choice #23
    Episode 13

    40 Minute Dumbbell Cardio Workout - Choice #23

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Burpees
    02 - Pick-up Press
    03 - Plyo Heismans
    04 - 1-2-3 Curls
    05 - Majesty Squats
    06...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout
    Episode 14

    01 - 45 Minute STRONGER Upper Body Build Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 02 - 45 Minute STRONGER Lower Body Butt Workout
    46:54
    02 - 45 Minute STRONGER Lower Body Butt Workout
    Episode 15

    02 - 45 Minute STRONGER Lower Body Butt Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - S2S Goblet Squats
    03 - Tornado Squats
    04 - Curtsy Crosses
    05 - Booty B...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength
    Episode 16

    04 - 45 Minute STRONGER Total Upper Body Strength

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 05 - 45 Minute STRONGER Hybrid Lower Body Workout
    47:05
    05 - 45 Minute STRONGER Hybrid Lower Body Workout
    Episode 17

    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength
    Episode 18

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 09 - 45 Minute STRONGER Legs Toning Workout
    46:57
    09 - 45 Minute STRONGER Legs Toning Workout
    Episode 19

    09 - 45 Minute STRONGER Legs Toning Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Curtsy Crosses
    03 - Spartan Squats
    04 - Drop Squat Kicks
    05 - Typewrite...

  • 11 - 45 Minute STRONGER Total Upper Body Workout
    46:58
    11 - 45 Minute STRONGER Total Upper Body Workout
    Episode 20

    11 - 45 Minute STRONGER Total Upper Body Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 12 - 45 Minute STRONGER Killer Lower Body Sculpt
    47:18
    12 - 45 Minute STRONGER Killer Lower Body Sculpt
    Episode 21

    12 - 45 Minute STRONGER Killer Lower Body Sculpt

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 13 - 45 Minute HIIT Total Body Tour HIIT Workout
    47:08
    13 - 45 Minute HIIT Total Body Tour HIIT Workout
    Episode 22

    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction
    Episode 23

    15 - 45 Minute STRONGER Upper Body Destruction

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout
    Episode 24

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

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