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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

235 Episodes

  • You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    41:18
    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    Episode 1

    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    Episode 1

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    Estimated Calories Burned:
    168-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Up-N-Over Twists
    03 - Bull Frogs
    04 - Press Pulses
    05 - Xs & Os...

  • You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    41:52
    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    Episode 2

    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    Episode 2

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    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

  • You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    41:32
    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    Episode 3

    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • You Choose #04: 40 Minute Total Dumbbell Domination
    41:36
    You Choose #04: 40 Minute Total Dumbbell Domination
    Episode 4

    You Choose #04: 40 Minute Total Dumbbell Domination

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Legs
    01 - 45 - Dbl Squat Kicks
    02 - 45 - Switch Lunges
    03 - 45 - Rev. Pulse Lunges
    04 - 45 - Glo...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27
    Episode 5

    40 Minute Tight Body Championship - Tabata 40 #27

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    Episode 6

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

  • 40 Minute Lower Body & Booty Workout - Tabata 40 #20
    41:38
    40 Minute Lower Body & Booty Workout - Tabata 40 #20
    Episode 7

    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-559

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Sprint Lunges
    02 - Tri-Lunge Hops
    03 - Tri-Wide Squats
    04 - F2B Frog Hops
    05 - ISO Wal...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17
    Episode 8

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Episode 8

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10
    Episode 9

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06
    Episode 10

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03
    Episode 11

    40 Minute Upper Body Massacre - Tabata 40 #03

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout
    46:30
    45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout
    Episode 12

    45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-639

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Plane Signals
    02 - Plyo Frog Shuffle
    03 - Brisk Juggle Twists
    04 - Clap ...

  • 45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    46:39
    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs
    Episode 13

    45 Minute Total Legs DESTROYER!!! Lower Body Strength Workout for Toned Legs

    Episode 13

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbell + Elevation + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burn Up!!!

    01 - 180 Switch Lunges
    02 - Bulgarian Lunges
    03 - Typewriters
    04 - DB Deadl...

  • 45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    46:27
    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout
    Episode 14

    45 Minute Total Body TAKEOVER - Cardio, Toning, HIIT, Strength and Abs Workout

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio
    01 - 45 - LVL 4 Sprints
    02 - 45 - Stork Sprints
    03 - 45 - Box Sprints
    04 - 30 -...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    Episode 15

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    Episode 15

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    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

  • 45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    46:30
    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs
    Episode 16

    45 Minute Extreme Total Body Take-Over - HIIT, Strength, Burnout + Abs

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - S2S Renegades
    03 - Jab Tuck Storks
    04 - Pick-up Twists
    05 - Booty Builders...

  • 45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    46:43
    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout
    Episode 17

    45 Minute Explosive HIIT, Strength, and Abs KILLER - Total Body Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Stack
    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 - ISO Renegades
    05 - 180 Switch Lu...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    Episode 18

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    Episode 19

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 45 Minute Full Body Dumbbell Workout - Choice #04
    46:37
    45 Minute Full Body Dumbbell Workout - Choice #04
    Episode 20

    45 Minute Full Body Dumbbell Workout - Choice #04

    Episode 20

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    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Workout Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Booty Builders
    03 - ISO Renegades (L)
    04 - Lawnmowers (L...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    Episode 21

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    Episode 21

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    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

  • 45 Minute HIIT + Strength Workout - Choice #12
    47:06
    45 Minute HIIT + Strength Workout - Choice #12
    Episode 22

    45 Minute HIIT + Strength Workout - Choice #12

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-603

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Lunges
    03 - Sumo Strikes
    04 - 12 to 3 Curls
    05 - Juggler Flys
    ...

  • 45 Minute Cardio Strength Workout - Choice #15
    47:05
    45 Minute Cardio Strength Workout - Choice #15
    Episode 23

    45 Minute Cardio Strength Workout - Choice #15

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21
    Episode 24

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

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