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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

235 Episodes

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 1

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 1

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    46:10
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 2

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 2

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    46:01
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 3

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 3

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 4

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 4

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    46:15
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 5

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 5

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    46:03
    45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 6

    45 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 6

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    46:20
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 7

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 7

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    46:30
    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 8

    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 8

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • 45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    47:11
    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    Episode 9

    45 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    47:15
    45 Minute Lower Body EMOM Strength Workout - STRONGER #27
    Episode 10

    45 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    326-659

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 45 Minute Full Body EMOM Strength Workout - STRONGER #25
    47:10
    45 Minute Full Body EMOM Strength Workout - STRONGER #25
    Episode 11

    45 Minute Full Body EMOM Strength Workout - STRONGER #25

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    47:11
    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    Episode 12

    45 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-464

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    47:22
    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    Episode 13

    45 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    335-667

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 45 Minute Lower Body Strength Workout - STRONGER #20
    46:04
    45 Minute Lower Body Strength Workout - STRONGER #20
    Episode 14

    45 Minute Lower Body Strength Workout - STRONGER #20

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    46:01
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    Episode 15

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    46:21
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    Episode 16

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB De...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    46:06
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
    Episode 17

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - DB ISO Leg Push L
    02 - DB Chest Press
    03 - Dbl Tris Extensions
    04 - Resistance ...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    Episode 18

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    Episode 19

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    46:02
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 20

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 21

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    46:07
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    Episode 22

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side Tri Raise L
    05 - Kne...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    47:28
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    Episode 23

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 45 Minute Lower Body Strength Workout - STRONGER #06
    46:17
    45 Minute Lower Body Strength Workout - STRONGER #06
    Episode 24

    45 Minute Lower Body Strength Workout - STRONGER #06

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Slow Bulgarians L
    03 - In & Out Deadlifts
    04 - Slow Bulgarians R
    05 - Sta...

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