Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - ISO Renegades
03 - Hi-Low Hurdles
04 - Goblet Hop Squats
05 - Trinity Push-ups
06 - Diamond Swings
07 - 180 Switch Lunges
08 - Dive-Bomber Hops
09 - Step-Back Lunges
10 - Halo Burpees
11 - Bullet Lunges
12 - Pike-Tap Knees
13 - Pick-up Lunges
14 - Lawn Press L
15 - Lawn Press R
16 - Plyo Stack Squats
17 - Power Push-ups
18 - Alt Back Flys
19 - 180 Burpees
20 - Cross-Body Curls
21 - ISO Squat Snatch
22 - Dbl Thrust Burpees
23 - Alt Arnolds
24 - Back Clap Squats
25 - S2S Step Burpees
26 - Balance D-Lift Press L
27 - Plyo Heismans
28 - Balance D-Lift Press R
29 - Ladder Push-ups
30 - Alt Curls
31 - Rev Pulse Lunges
32 - Fugitive Squats
33 - In & Out Lawnmowers
34 - Toe Tap Kicks
35 - Curl Hop Squats

Stretch