Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    Episode 1

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    Episode 2

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
    Episode 3

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11
    Episode 4

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)
    36:20
    35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)
    Episode 5

    35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Alt Windmill Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl In & Out Curls
    02 - MAX Push-ups
    03 -...

  • 35 Minute Weighted Vest Upper Body Workout - ULTRA #09
    36:20
    35 Minute Weighted Vest Upper Body Workout - ULTRA #09
    Episode 6

    35 Minute Weighted Vest Upper Body Workout - ULTRA #09

    Episode 6

    Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Alt Windmill Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl In & Out Curls
    02 - MAX Push-ups
    03 -...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
    Episode 7

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08
    Episode 8

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)
    36:20
    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)
    Episode 9

    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)

    Episode 9

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - DB Floor Chest Press
    03 - HEAVY DB P...

  • 35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02
    36:20
    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02
    Episode 10

    35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02

    Episode 10

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - DB Floor Chest Press
    03 - HEAVY DB P...

  • 35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
    36:17
    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)
    Episode 11

    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
    36:17
    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03
    Episode 12

    35 Minute HYPER Kickboxing HIIT & Sculpt Workout - PRO 500 ULTRA #03

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)
    Episode 13

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04 (Music)

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04
    36:30
    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04
    Episode 14

    35 Minute Little Round Long Round Boot Camp (REMIX) - PRO 500 ULTRA #04

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 583

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Jumping Jacks
    03 - Side Back Lunge
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push...

  • 35 Minute Total Body Count-Down New Year Themed Workout (Music)
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout (Music)
    Episode 15

    35 Minute Total Body Count-Down New Year Themed Workout (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 35 Minute Total Body Count-Down New Year Themed Workout
    36:39
    35 Minute Total Body Count-Down New Year Themed Workout
    Episode 16

    35 Minute Total Body Count-Down New Year Themed Workout

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up:
    01 - Fresh Start Sprints
    02 - Shooting Star Jacks
    03 - Side Lunge Rewinds L
    04 - New Horizon Crawls
    05 - Side Lunge Rewinds R
    06 - Clock Winders

    Circuit 01:
    10 - Juggle Time Sprints
    09 ...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    Episode 17

    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    Episode 17

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout
    Episode 18

    35 Minute LIVE One Dumbbell From Hell Workout

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 19

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 20

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 20

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 21

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    36:19
    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    Episode 22

    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    36:34
    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    Episode 23

    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    Episode 24

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

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