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Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

928 Episodes

  • 30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    32:57
    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    Episode 1

    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Box Crawls
    04 - Dbl Jack Jabs
    05 - In & Out Narrow Squats
    06 - Tri-...

  • 30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    31:27
    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02
    Episode 2

    30 Minute 37th Birthday Celebration Workout - Viewers Choice #02

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - Side Knee Ab Twists
    05 - Shoulder Swing L...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    31:31
    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
    Episode 3

    30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    36:04
    35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    Episode 4

    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    36:09
    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    Episode 5

    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-503

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curl Press
    03 - Kneeling Row Hops
    04 - Side Shift Hops
    05 - Rev Pulse...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    36:04
    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    Episode 6

    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    Episode 7

    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    36:18
    35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    Episode 8

    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plane Crash Sprints
    02 - Devil Press
    03 - Bullet Tuck Hops
    04 - Cross-Stacked Push-ups
    05 - Shoulder S...

  • 35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    37:01
    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    Episode 9

    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sandbag, Plyo Box, Butt Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Rev Pulse Lunge L
    03 - DB Swing Squat Press
    04 - Rev Puls...

  • 30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    31:23
    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    Episode 10

    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stocking Stuffers
    02 - Halo Burpees
    03 - Elf Knee Jacks
    04 - S2S Lunge Passes
    05 - Hollerlujahs
    0...

  • 30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    31:41
    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    Episode 11

    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Jump Rope

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Side Lunge Press
    03 - Tri-Jab Tucks
    04 - Renegade Push-ups
    05 - J...

  • 30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
    31:31
    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
    Episode 12

    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Break the Ice
    02 - S2S Snow Fall Jacks
    03 - Snow Pants Press
    04 - Avalanche Sprints
    05 - Fr...

  • 30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08
    31:45
    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08
    Episode 13

    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Jumping Jacks
    02 - Tri-March Jacks
    03 - 180 Wide Knee Jacks
    04 - Tuck Jacks

    05 - Half & Ha...

  • 30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    31:26
    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    Episode 14

    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Secret Santa
    02 - Jolly Burpees
    03 - Cookie Grabbers
    04 - Sack Lift Lunges
    05 - Push-up Sleighers...

  • 30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    31:39
    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    Episode 15

    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-362

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - Hi-Wide Sprints
    04 - Plyo Squat Press L
    05 - Elevated ...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    Episode 16

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    Episode 17

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    32:32
    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    Episode 18

    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    WARNING!!! SPOILERS!!!

    Warm-up

    01 - Sprinter Lunges
    02 - Slanted Sprints
    03 - Stork Tap Jacks
    04 - Gravedigge...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    Episode 19

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    Episode 20

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    36:15
    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    Episode 21

    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    Episode 22

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    Episode 23

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • 35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    36:23
    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    Episode 24

    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-426

    Equipment Needed:
    Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Pull-ups
    03 - In & Out Curls...

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