Workouts With Weights

7 Seasons

908 Episodes

36:15

35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
Episode 1

35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

Episode 1

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Estimated Calories Burned:
263-513

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push-ups / Threaders
05...
36:10

35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
Episode 2

35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

Episode 2

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Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat
Weighted Vest (Optional)

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - Heavy DB Swings
03 - ISO Lift Burpees ...
36:21

35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
Episode 3

35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

Episode 3

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Estimated Calories Burned:
249-524

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press

04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated ...
36:23

35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
Episode 4

35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

Episode 4

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Estimated Calories Burned:
206-426

Equipment Needed:
Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - Pull-ups
03 - In & Out Curls...
36:17

35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
Episode 5

35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

Episode 5

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Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
0...
36:11

35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
Episode 6

35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

Episode 6

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Estimated Calories Burned:
251-528

Equipment Needed:
Weighted Vest, Dumbbells, and Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Heavy Halo Lunge Hops
04 - Renegade Push-ups...
36:11

35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
Episode 7

35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

Episode 7

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Estimated Calories Burned:
244-515

Equipment Needed:
Dumbbells and Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T...
36:26

35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
Episode 8

35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

Episode 8

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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres...
37:07

#100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
Episode 9

#100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

Episode 9

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Estimated Calories Burned:
227-435

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lun...
32:03

#97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
Episode 10

#97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

Episode 10

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Estimated Calories Burned:
176-355

Equipment Needed:
Dumbbells + Wall + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Bullet Lunges L
03 - S2S Goblet Squats
04 - Bullet Lunges R
05 - S...
31:17

#96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
Episode 11

#96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

Episode 11

Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing Walks
08 - G...
32:45

#95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
Episode 12

#95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Episode 12

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Estimated Calories Burned:
172-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges

04 - Dbl Swing Skips
05 - Scrambl...
31:39

#93 - 30 Minute Advanced Upper Workout - Breakthrough100
Episode 13

#93 - 30 Minute Advanced Upper Workout - Breakthrough100

Episode 13

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Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr...
32:02

#92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100
Episode 14

#92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100

Episode 14

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Estimated Calories Burned:
167-341

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Money Grabbers
04 - Side Lunge Press R
05 - Pike-Back Pus...
31:24

#90 - 30 Minute Advanced Lower Body Workout - Breathrough100
Episode 15

#90 - 30 Minute Advanced Lower Body Workout - Breathrough100

Episode 15

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Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges...
31:39

#89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
Episode 16

#89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

Episode 16

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Estimated Calories Burned:
190-362

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors

05 - S2S Swi...
31:36

#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Episode 17

#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Episode 17

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Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W...
34:28

#85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
Episode 18

#85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

Episode 18

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Estimated Calories Burned:
168-343

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 - Upper Cardio
01 - Teacher's Pets
02 - L2R ISO Hand Burpees
03 - 180 Fly Sprints
04 - Bea...
32:15

#83 - 30 Minute Advanced Lower Body Workout - Breathrough100
Episode 19

#83 - 30 Minute Advanced Lower Body Workout - Breathrough100

Episode 19

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Estimated Calories Burned:
162-320

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pulse Ladder-Up Squats
02 - Heavy DB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Tri-Calve...
31:49

#81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
Episode 20

#81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Episode 20

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
168-344

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Deadlift Curtsies
03 - Stack Hop Squats

04 - Switch Drop Squats
05 - Dia...
33:20

#80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100
Episode 21

#80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100

Episode 21

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Estimated Calories Burned:
166-355

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Hurdle Sprints
02 - F2B Pick-up Squats
03 - Pike-Tap Push
04 - Press Jacks
05 - Hop-Over Burpe...
31:56

#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Episode 22

#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Episode 22

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Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press...
31:49

#76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
Episode 23

#76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

Episode 23

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Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Goblet Squat March
02 - S2S Step Swings
03 - 3-Way Lunges L
04 - In & Out Narrow Squa...
32:01

#74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
Episode 24

#74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

Episode 24

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Clockwork Push-ups
03 - Kick-Back Flys
04 - L2R Builder Squat Lunges
05 - Drop Swing S...

Workouts With Weights

7 Seasons

Share with your friends

908 Episodes

35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

Episode 1

35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

Episode 2

35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

Episode 3

35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

Episode 4

35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

Episode 5

35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

Episode 6

35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

Episode 7

35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

Episode 8

#100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

Episode 9

#97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

Episode 10

#96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

Episode 11

#95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Episode 12

#93 - 30 Minute Advanced Upper Workout - Breakthrough100

Episode 13

#92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100

Episode 14

#90 - 30 Minute Advanced Lower Body Workout - Breathrough100

Episode 15

#89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

Episode 16

#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Episode 17

#85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

Episode 18

#83 - 30 Minute Advanced Lower Body Workout - Breathrough100

Episode 19

#81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Episode 20

#80 - 30 Minute Light Weight Tabata Toning Workout - Breakthrough100

Episode 21

#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

Episode 22

#76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

Episode 23

#74 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

Episode 24