Workouts With Weights

Workouts With Weights

7 Seasons

Subscribe Share
Workouts With Weights

908 Episodes

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    Episode 1

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Episode 1

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    36:15
    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    Episode 2

    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Episode 2

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    36:05
    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    Episode 3

    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    Episode 3

    Estimated Calories Burned:
    227-452

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - 180 High Knee Tap-Unders
    02 - 60 - DB Clusters
    03 - 30 - Drive Kick Drive Side Knees L
    04 - 60 - Rev Lunge Curls
    05 - 30 - Drive Kick Drive Side Knees R
    06 - 60...

  • 35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    36:16
    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    Episode 4

    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    Episode 4

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    Episode 5

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Episode 5

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    Episode 6

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Episode 6

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    Episode 7

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Episode 7

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    Episode 8

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Episode 8

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 30 Minute Happy Father's Day Themed Workout 2022
    31:06
    30 Minute Happy Father's Day Themed Workout 2022
    Episode 9

    30 Minute Happy Father's Day Themed Workout 2022

    Episode 9

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Side Lunge Sprinter Press L
    03 - S2S Step Pops
    04 - Side Lunge Sprinter Press R
    05 - ISO-Dive Bombers
    06 - High Pull Curls
    07 - Suitcase Squats
    08 - Dad...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout
    Episode 10

    30 Minute FULL Posterior Back Body Strength Workout

    Episode 10

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 11

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Hybrid Little Round Long Round Workout
    33:29
    30 Minute Hybrid Little Round Long Round Workout
    Episode 12

    30 Minute Hybrid Little Round Long Round Workout

    Episode 12

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    35:45
    35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 13

    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 13

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 30 Minute Unilateral Upper Body Workout
    31:45
    30 Minute Unilateral Upper Body Workout
    Episode 14

    30 Minute Unilateral Upper Body Workout

    Episode 14

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 35 Minute Sticky Sets Compound Dumbbells KILLER Workout
    36:57
    35 Minute Sticky Sets Compound Dumbbells KILLER Workout
    Episode 15

    35 Minute Sticky Sets Compound Dumbbells KILLER Workout

    Episode 15

    Estimated Calories Burned:
    190-383

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 30 Minute Full Body ABAB Hybrid HIIT Workout
    31:08
    30 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 16

    30 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 16

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    31:27
    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    Episode 17

    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Episode 17

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    34:12
    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    Episode 18

    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Episode 18

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    33:03
    30 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 19

    30 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 19

    Estimated Calories Burned:
    166-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 30 Minute Hybrid High Low Abs Strength & HIIT Workout
    31:33
    30 Minute Hybrid High Low Abs Strength & HIIT Workout
    Episode 20

    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    Episode 20

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 30 Minute Happy Mother's Day Themed Workout 2022
    31:11
    30 Minute Happy Mother's Day Themed Workout 2022
    Episode 21

    30 Minute Happy Mother's Day Themed Workout 2022

    Episode 21

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - Mom Makers
    03 - Running Errands L
    04 - Off Springs L
    05 - Clockwork Pushups
    06 - Running Errands R
    07 - Off Springs R
    08 - Side-Step Curls
    09 - Thigh ...

  • 30 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    31:16
    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 22

    30 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 22

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 30 Minute Tabata HIIT Tag Team Workout
    32:28
    30 Minute Tabata HIIT Tag Team Workout
    Episode 23

    30 Minute Tabata HIIT Tag Team Workout

    Episode 23

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • 30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    32:45
    30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    Episode 24

    30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Episode 24

    Estimated Calories Burned:
    158-316

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Lo...

Show More
×