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30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Stack Squats
02 - 3-W...

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Workouts With Weights

30 Minute Merry Christmas Hybrid HIIT Workout (2019)

25-Dec-2019
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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier Lunges
05 - Chimney Hop Burpees
06 - Gift Rippers
07 - Snow Plow Push-ups
08 - DB Snow Dashers
09 - Mistletoe Burpees
10 - Toy Soldier Flys
11 - Snowy Mountains
12 - Present Passers
13 - Gingerbread Runs
14 - Jack In the Box Push
15 - Gift Grab Burpees
16 - Gift Bag Swing Squats
17 - S2S Reindeer Sprints
18 - Tree Choppers
19 - Grinch Grabbers
20 - Jack Frost Jack Push
21 - Joy Jumps
22 - Shopper Lunges
23 - Snowball Fight
24 - Bag Pull Squats
25 - Santa Slayers

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Advanced, Themed, Weights, Holidays, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

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    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
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    09 - Libert...

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    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
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    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

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