Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts With Weights

SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

31m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow Lifts
05 - 80/20 Hops
06 - Pick-up Twists
07 - Trinity Lunges
08 - Bullet Squat Kicks
03 - Elevated Calves
10 - Donk Lifts
11 - Alt Lunge Squats
12 - Plyo Heismans
13 - Majesty Squats
14 - Plank Circles L
15 - Dbl Squat Kicks
16 - Plank Circles R
17 - Cheerleaders
18 - Stack Pulse Squats
19 - Scorpion Lifts L
20 - Scorpion Lifts R
21 - Deadlift Squats
22 - Tri-Switch Lunge
23 - ISO Leg Bridges
24 - Tri-Calves Killer
25 - ISO Wall Sits

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 30-35 Min, Dumbbells, Total Body

Up Next in 30-35 Minutes

  • SFTS #03 - 30 Minute Snatch That Wais...
    31:17
    SFTS #03 - 30 Minute Snatch That Wais...

    SFTS #03 - 30 Minute Snatch That Wais...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt ...
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt ...

    SFTS #02 - 30 Minute Snatch & Sculpt ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #21 - 30 Minute INSANE HIIT Stre...
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Stre...

    SFTS #21 - 30 Minute INSANE HIIT Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

15 Comments

×