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Workouts With Weights

02 - 30 Minute STRONGER Lower Body Domination

31m

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    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
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    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
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  • 20 - 30 Minute STRONGER Dumbbell + Bo...

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
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