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Workouts With Weights

30 Minute Speed, Strength & Power Workout

31m

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  • 30 Minute Intermediate HIIT & Strengt...

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    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Intermediate HIIT Workout w...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
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  • 30 Minute Compound Combos - HIIT & To...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-381

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

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    01 - Scramble Squat Kicks
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