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#30 - 20 Minute Six-Pack Abs Workout with Weights
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
87-165Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Bicycles
02 - Pulse Hammers
03 - Tuck Kicks
04 - QWOP Crunch
05 - Up-N-Overs
06 - Gr... -
#27 - 20 Minute Dumbbell + HIIT Body Fat Burn
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
128-245Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Curtsy Lunges
03 - 180 Renegades
04 - S2S Jab Sprints
05 - Cowabunga Sq... -
20 Minute Morning Boost Cardio Toning Workout
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
116-221Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Burpee Sprints
02 - Lawn Press L
03 - Money Grabbers
04 - Lawn Press R
05 - Fender Ben... -
Day 18 - 25 Minute Total Beginners Toning Workout
Episode 4
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
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Day 04 - 25 Minute Toning Low Impact for Beginners
Episode 5
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Day 13 - 25 Minute Lower Body Strength for Beginners
Episode 6
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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Day 02 - 25 Minute Low Impact Beginners Arms
Episode 7
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Day 20 - 25 Minute Beginners Leg Day Home Workout
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 09 - 25 Minute Complete Beginners Arms Workout
Episode 9
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
Episode 10
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
Day 11 - 25 Minute Total Body Beginners Toning Workout
Episode 11
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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Day 06 - 25 Minute Low Impact Legs Workout for Beginners
Episode 12
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
25:57Episode 13Day 16 - 25 Minute Beginners Arms
Episode 13
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
