Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

61 Episodes

  • 20 Minute Quick Body Tone & Sweat Fest Workout
    20:51
    20 Minute Quick Body Tone & Sweat Fest Workout
    Episode 1

    20 Minute Quick Body Tone & Sweat Fest Workout

    Episode 1

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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Clean Squat Press L
    03 - Bloodhound Lunges
    04 - Clean Squat Press R
    05 -...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine
    Episode 2

    25 Minute Full Body Beginner Strength Training Routine

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

  • 20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    21:38
    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    Episode 3

    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights

    Episode 3

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 1 LEG V-UPS
    02 V-UPS
    03 HANGING V-UPS
    04 ARCH GRABS
    05 PULSE-UPS
    06 DUMBBELL PADDLES
    07 Xs & ...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    Episode 4

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20
    Episode 5

    20 Minute Lower Body Workout - Busy Body #20

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18
    Episode 6

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17
    Episode 7

    20 Minute Quick Upper Body Workout - Busy Body #17

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    Episode 8

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Functional Abs Workout - Busy Body #12
    20:55
    20 Minute Functional Abs Workout - Busy Body #12
    Episode 9

    20 Minute Functional Abs Workout - Busy Body #12

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Skater Flys
    02 - Halo Burpees
    03 - Thai Sprints
    04 - Low Chops L
    05 - Criss-Cross Tuck...

  • 20 Minute Kettlebell HIIT Workout - Busy Body #10
    20:50
    20 Minute Kettlebell HIIT Workout - Busy Body #10
    Episode 10

    20 Minute Kettlebell HIIT Workout - Busy Body #10

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09
    Episode 11

    20 Minute Tabata HIIT Workout - Busy Body #09

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Lower Body Workout - Busy Body #06
    20:50
    20 Minute Lower Body Workout - Busy Body #06
    Episode 12

    20 Minute Lower Body Workout - Busy Body #06

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - Low Curtsies
    04 - Rocking Hams
    05 - S2S Goblets
    06 ...

  • 20 Minute Dumbbell Abs Workout - Busy Body #05
    20:54
    20 Minute Dumbbell Abs Workout - Busy Body #05
    Episode 13

    20 Minute Dumbbell Abs Workout - Busy Body #05

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-146

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Bike Abs
    02 - ISO Toe Taps
    03 - Dbl Bike Abs
    04 - ISO Toe Taps
    05 - 1-2-3 Tuck Th...

  • 20 Minute Quick Upper Body Workout - Busy Body #03
    20:48
    20 Minute Quick Upper Body Workout - Busy Body #03
    Episode 14

    20 Minute Quick Upper Body Workout - Busy Body #03

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • 20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02
    20:52
    20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02
    Episode 15

    20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Renegade Burpees
    03 - Tri-Fly Sprints
    04 - Renegade Y Squat...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout
    Episode 16

    #03 - 20 Minute Tank Top Ready Arms Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    21:44
    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    Episode 17

    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Bicycle Crunches
    03 - In & Out Tucks
    04 - Xs & Os
    05 - Rollie ...

  • #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    21:27
    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    Episode 18

    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - Globe Hops
    03 - 180 Renegades
    04 - Alt. Press Kicks
    05 - Tri-Switch Lu...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout
    Episode 19

    #10 - 20 Minute Explosive Booty Builder Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

  • #14 - 20 Minute Full Body Light Dumbbell HIIT
    21:33
    #14 - 20 Minute Full Body Light Dumbbell HIIT
    Episode 20

    #14 - 20 Minute Full Body Light Dumbbell HIIT

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • #16 - 20 Minute One Dumbbell from Hell Workout
    21:40
    #16 - 20 Minute One Dumbbell from Hell Workout
    Episode 21

    #16 - 20 Minute One Dumbbell from Hell Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-242

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - ISO Renegades (L)
    03 - F2B Press Sprints
    04 - ISO Renegades (R)
    05 - IS...

  • #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    21:29
    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    Episode 22

    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - In & Out Curls
    03 - Renegade Push-ups
    04 - Body Bangers
    05 - ISO Arnolds...

  • #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    21:34
    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    Episode 23

    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Twerknado Squats
    03 - Cheerleaders
    04 - ISO Tap Sprints
    05 - Lunge Kic...

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout
    Episode 24

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

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