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Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

50 Episodes

  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)
    Episode 1

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    37:11
    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    Episode 2

    35 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

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